Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.

你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。

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The old-fashioned, four-sided box grater, for example, is still the best tool for grating many vegetables and cheeses, such as cheddar.

老款式的，四边的刨丝器还是你将蔬菜和奶酪—比如切达干酪—刨丝的最佳选择。

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Blackberry's four cheeses--Singing Brook, Violet, Trefoil and Blackberry Blue--are made by cheesemaker Kristian Holbrook and his assistants, who the day I visited included a fresh-faced young woman named Heidi, lacking only a dirndl and a yen to yodel to pass for a Swiss milkmaid.

FORBES: Weekend in the Country

Instead, it serves a selection of the four best cheeses of the day, chosen in the kitchen by his chef Jocelyn Herland and then sent to the table.

WSJ: Bruce Palling on Food: On a Cheese-Selecting Mission With Alain Ducasse

Ian Clark, the assistant restaurant manager, offers anywhere between 25 and 35 cheeses divided into four categories (hard, blue, soft and goat) regardless of their nationality.

WSJ: Bruce Palling on Food: On a Cheese-Selecting Mission With Alain Ducasse