Your upper calves should press forward toward your shinbones rather than bowing back in order to move your shinbone slightly forward away from your heels.

为了使胫骨轻轻地向前移动离开脚跟，小腿上部应该向胫骨的方向施加力量比往回多些。

youdao

She looked forward, a little selfishly, to a weekend away from her family.

她有点自私，就盼着能够离家在外边度个周末。

《牛津词典》

You crash forward, your muscles contracting like a fist, and you can't even see that people are running away from you because something has forced your eyes shut. And then it's over.

当你猛地向前一倾的时候，你全身的肌肉就会收缩得像一只拳头，看不到前面有人从你身边擦身而过。

youdao

They moved Eagle forward, away from a very rocky area that might have caused a difficult landing.

VOA: special.2009.07.15

I am not going to walk away from any challenge. We are moving forward."

VOA: standard.2010.02.06

The current agile creativity concept is a Google step forward, away from media agencies and search engines to help facilitate how creativity and social media and branding might work together.

FORBES: Google Says It's Time For Agencies To Get Agile

That was hardly expected when they pulled off a major offseason deal to pry star power forward Rick Nash away from the Columbus Blue Jackets.

WSJ: Rangers face questions after 2nd-round ouster

TiVo plans more of these partnerships going forward, moving it away from the business of selling directly to the public.

FORBES: Connect