This is not a book about formal meditation.
这本不是有关正式冥想的书。
Formal meditation, prayer or even just sitting with your eyes closed for a few minutes can bring about relaxation and a sense of inner peace.
正式的默想，祈祷或者只是坐在那里闭目沉思几分钟都可以带来放松以及内心的平和。
Reading sacred texts, for example, may then be discussed through formal conversations or used as prompts for meditation.
举个例子，阅读经文之后，教友之间可通过正式的会话交流，或将其作为冥想的促发点。
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