If, for example, taking time to unwind before facing an hour of grid-lock traffic after work will help get you through the evening without losing your mind, then go for it.

举个例子，假如在面对下班后一个小时的交通拥堵前，花时间去放松，将有助于你整晚不会发狂。那么加油做吧！

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If your child gets sick, keep him home for 24 hours after the fever breaks on its own, without the help of medication.

如果你的孩子生病了，在出现无故发烧且药物治疗无效的情况后，让他24小时全天呆在家里。

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If you know something needs to be done, do it without being prodded, and if your boss asks for help in a group setting, be the first to volunteer.

如果你看到某件事情需要做，在没被指示之前就做好它，而且，如果你的上司在一个团队中开口要求帮忙的话，第一站起来。

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Those programs, though, frequently offer world-renowned artists. (And with classical music, you don't expect much movement, anyway.) At the WiredArts Fest, with its new, unusual, or low-budget work, and without big stars, the speed does help keep your eye engaged, especially for dance.

WSJ: Culture City: The Arts Festival You Can Watch on Your Couch

Digital content can help get your point across, but Twitter is a great tool for encouraging interaction without pricey equipment.

FORBES: Embracing Digital Distractions In Presentations

First of all, I admire you for your strength and courage in this obviously challenging situation, and I'm happy to be able to do anything to try and help, although personalized professional treatment is without question the best course of action for your daughters.

CNN: How can I help my heroin-addicted daughter gain weight?