Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.

试图达到“完美”的模特和电影英雄形象也有阴暗面：造成焦虑和抑郁，以及选择不健康的减肥或增肌策略。

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Exercise for weight loss.

减轻体重的练习。

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5 small meals a day for weight loss.

每天5餐小的进食来减轻重量。

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"Partly because, while personal counseling and a personal coach might be the Cadillac version of weight loss maintenance, it may not be practical for all people after they've lost weight, whereas if an Internet website can prove to be helpful, something like an Internet website is available.

VOA: standard.2010.07.30

But also you'd think that if there was a group of people that really had been attending the calories it would be this group, because very few people who come in for weight loss are doing it for the first time, so almost everybody has been on lots of different dietary attempts and somewhere along the line they've been doing calories.

想一想,如果世界上还有一群人,真正关注卡路里的话,那就是肥胖人群,因为那些参加减肥项目的人中,很少有人是第一次参加,几乎人人都进行过多次不同的饮食控制,他们也尝试过计算卡路里减肥

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For example a popular ingredient for weight loss supplements today is Green Coffee Bean extract.

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This posed the question: What matters more for weight loss, the quantity or quality of calories?

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In a sense, could be a good sign overall for weight loss drugs.

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