Taijiquan was originally called changquan, 13 potential, and later under the "Book of Changes" movement of Yin and Yang of the reason for Tai Chi Chuan.

太极拳最初是叫长拳、十三势，后来王宗岳根据《周易》阴阳动静的道理名其为太极拳。

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Tai-chi is a good kind of exercise for old people.

太极对老年人来说是一种很好的运动。

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It's best to learn tai chi from a teacher, so you can either look for local clubs or ask at school about classes.

最好是向老师学习太极，所以你可以去当地的俱乐部或者在学校咨询太极的课程。

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Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when arbitrarily imposed on others, prove dull, boring and stressful.

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Meanwhile, a similar pilot study at the University of Missouri studied the use of Tai Chi as a method of cognitive rehabilitation for cancer survivors who had undergone chemotherapy.

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Guests may take part in a morning tai chi session with an instructor, go hunting for antiques in local attics, visit a tea plantation or make a Buddhist pilgrimage up Jizu mountain.

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