For every sweat, there are a hundred successes.
每一滴汗水,等于百倍的成功。
I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
我每天汗流浃背地辛苦训练三个小时并不是只为了要知道像这样流汗是什么感觉。
Afterward, drink two cups or more if you're thirsty, for every pound you lost through sweat.
此后你渴了可以喝两杯水或者更多,通过流汗来减轻你的体重。
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