... For Every Positive 为每个正面 For Each Positive Habit 对于每个积极习惯 Centre for Applied Positive Psychology 应用正面心理学中心 ...
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For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit.
对于每种积极的习惯，为了培养新的习惯，写下你会去详细的准备每天去做的事情。
So when you try to break a habit, you have to know all of your triggers (log it for a few days) and then create a positive habit to replace the negative habit for each of the triggers.
所以当你试图去戒掉某种习惯时，你必须了解它所有的导火索（花上几天时间记录下它们）然后为每一个导火索创造另一种积极的习惯来代替原有的消极的那一个。
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