Boosted by deep sleep, an improved memory may have yet one more benefit: helping you imagine-and better plan for-the future.
由深度睡眠激发改善的记忆力还有另一个好处:让人想象——并且更好计划——未来。
They searched for it in three areas of the brain known to be associated with deep sleep.
他们在家鼠大脑的三个与深沉睡眠有关的部位找寻了此蛋白的存在.
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠,但酒精通常会把酣睡从你那偷走,而酣睡对休息好来说是至关重要的。
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