When the tide ebbs, you can paddle out for a mile and barely get your ankles wet.

退潮时，你可以蹚水走出1英里远而几乎湿不到脚踝。

《柯林斯英汉双解大词典》

Do this for a mile or so (eight to 12 strides).

这样跑一英里左右(大跨步8到12步)。

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You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy but still in control) for a minute and then recovering at an easy pace for a minute.

你可以先跑个加速度的一英里来热热身，再加速度跑个一分钟，然后再恢复到一个平缓的速度跑个一分钟。

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His records include bouncing a ball the fastest for one mile,or 1.6 kilometers, on the Great Wall of China.

VOA: special.2011.05.16

Ms Burnet then carried one daughter for a mile as they fled to safety.

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With Iran it appears that if you're in for an inch you're in for a mile.

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It only flew once and was piloted by Hughes for a mile--44 times farther than the Wright Brothers got.

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