Keep your ankle flexed as your foot rolls forward to create more force for push-off.

当您的脚向前翻转时，保持您的脚踝弯曲可以产生更大的蹬离力量。

youdao

He'll observe whether you're overpronating (your foot rolls inward) or supinating (your foot rolls outward) when your foot strikes the ground.

在你脚着地时他会观察你是否是过度足外翻（你的底辊向内）或者是内翻（你的底辊向外）。

youdao

This way, you can get started in the industry you’re interested in and have your foot in the door by the time graduation rolls around.

这样，你就能早毕业之前率先尝试涉足你所感兴趣的行业了。

youdao

The ticket reservations department took over the 72-foot-long (22 metre) library at Donington Hall, the bedrooms became executive offices, and Rolls-Royces, driven by chauffeurs dressed like pilots, once more crunched up the gravel drive to the grand front door.

ECONOMIST: Pontiff of the skies | The