N a normal or walking pace 平常的步伐
Pace, who would spend the next six days in a hospital for his heart problems, still had his foot on the accelerator when Innes got to him.
在之后的六天将会在医院里治疗他的心脏病的Pace在Innes救他的时候脚还踩着油门。
They called one pace the distance covered between two right footprints, or two left footprints—that is two steps, one with each foot.
每一步的长度是两个右脚（或左脚）脚印之间的距离。 也就是说，每“一步”相当于左右脚各迈出一次。
Holding the same comfortable pace you have used during your cadence tests, experiment with putting foot down earlier than normal.
按照你测试时的那种舒适步频跑步，尝试一下提前一点落下你的脚步。
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