We are buying most of what we eat at farmer's markets and in bulk bins, to reduce packaging and processed foods, both better for our health and the environment.

我们一般从农民的市场批发食物，这样可以减少包装材料和食品的再加工，不管是对我们的健康还是对环境都是有益的。

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Shopping the perimeters of your grocery store will also ensure you are not purchasing foods with preservatives or excess packaging.

在你周围的市场里购买食物，也会让你确保食物中没有含有大量的防腐剂或者过量的包装。

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A separate discussion should be about what we eat - organic, real foods, preferably grown locally, cooked at home with a minimum of processing and packaging.

关于“吃什么”这一点还有另外的一类讨论应该被提及——有机的，非人工食品，尽可能的在本地生长，少量的加工和包装并在家烹饪。

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