Just like reading food labels for sugar, fat, and sodium content, educate yourself on the code that you're about to consume.
就像阅读食物标签上糖、脂肪,和钠的含量,就您将要消耗的代码来培训自己。
Think about the activities that take place in each space - reading, food prep, grooming, laundry, homework, resting.
想想这些地方平时主要进行怎样的活动- - -阅读、准备食物、洗刷、洗衣服、做家务、休息。
So guys do join me and give food for your thoughts by reading, reading and more reading.
所以,请加入到我的行列之中,通过阅读、阅读再阅读以解思想之饥馁。
A good example of that is Pollan's book, In Defense of Food, that you started reading now.
以鲍兰的著作《为食物辩护》为例,这本书你们已经开始读了
Not much of a mystery to you guys because you're used to reading these sort of things, but the food label can be very helpful.
这些对你们来说并不难理解,因为你们已经习惯了看这种表,不过食品标签确实很有用
You may know from reading food labels that these ingredients in any food label are listed in order of how much there is in the food itself, so sugar comes right after peanuts.
看看食品标签你就会知道,食物配料都列在食品标签上,以它在食品中的含量多少的顺序排列,所以糖的含量仅次于花生
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