Other popular eateries have similar menu options, so ask to see the fast food nutrition facts before you order.

其他些小餐馆也有类似的选择，所以在你选餐之前要求看看其营养成分。

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If you pay attention to the fast food nutrition facts that are provided on many restaurant menus, you can still make wise choices.

如果你留意菜单上所标注的快餐中的营养成分，你可以做出更明智的选择。

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It can be interesting to learn the difference in calories and fat between some foods and many fast food nutrition facts may surprise you.

了解许多食物中卡路里和脂肪的含量所造成的不同是件很有趣的事，并且快餐中的营养成分可能会让你感到惊讶。

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Reading the Nutrition Facts Panel is an easy way to gauge the amount of sodium present in a food.

CNN: How to be sodium savvy