Although following this plan will be difficult at times, the idea is not to be masochistic.

尽管按照这个计划，你会遇到些困难，但这并非自虐。

youdao

You get the idea.My morning ritual isn't very exciting, however, by following this plan my brain and body know what to expect and I'm less likely to crawl back into bed.

你已经知道了吧，我早间的例行公事能并不是能激动人性的，然而，顺着这些计划，我的脑袋和身体都知道接下来要做什么，而我也不会想着睡“回笼觉”去。

youdao

Following this same case, working at 85% capacity means assuming that you'll plan to do a little shy of 7 hours of work.

按这样的道理，以“最大能力”的85%按排工作就是每天只计划略少于7小时的工作量。

youdao

Does this mean that the glycemic index is the healthiest -following this sort of a plan that would come from this -is that the healthiest way to eat?

这是否意味着血糖指数是最健康的指标,遵循基于此的饮食规划,是否就是最健康的饮食呢

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