To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day.
为避免忘记遵循计划，要养成每天看日历的习惯。
Follow the same routine every night so your body gets into a habit and is conditioned for a sleep response.
每一晚都要按照同样的方法进行放松，直至成为一种睡眠前的习惯。
'it is not that you have a bad habit now. It's just that you are starting to see what else you could do with your life if you did not follow this pattern.
现在，你并不是有坏习惯，只是你开始思考，对于自己的生活除了遵循这个模式还能做些其他什么。
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