Just as important: Follow these simple rules that will help you zero in on key risk factors for weight gain - and conquer them once and for all.
重要的是：遵循这些简单的规则会帮助你在主要的风险因素上零体重增加——继而一次性战胜他们全部。
Individually, these ants are following a simple set of rules and acting on local information: follow the pheromone clues and bring food back to the nest.
作为个体，这些蚂蚁只是遵守一套简单的规则，并对局部信息做出反应：跟随信息素发出的信号以及将食物搬回巢穴。
The rules of arithmetic are simple, and all these tools follow them faithfully.
算术规则非常简单，所有这些工具都忠实地遵守它们。
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