That, plus evidence that folate deficiency is associated with clinical depression, suggests eating spinach, orange juice and Marmite, which are all rich in folic acid.
加上临床抑郁症与叶酸缺乏有关的证据，那就可以建议吃些富含叶酸的菠菜，橙汁和酵母酱。
It's better to have the folic acid and take my chances of asthma against the really serious risk of spina bifida that low folate intake in your diet can cause.
她说：“最好还是服用叶酸，承担患染哮喘的风险，而不要因日常饮食中叶酸盐摄入量不足而面临脊柱裂之类真正严重的风险。”
Pregnant women or women who may become pregnant should be certain to get enough folate, or folic acid, a B-complex vitamin — 600 units a day, rather than 400.
怀孕女性和即将怀孕的女性应吸收足够的叶酸，或维生素B——每天600个单位，而不是400个单位。
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