Focusing your mind on the scarcity can really screw with your thoughts, feelings and life. It can cause much stronger negative emotions than is really reasonable.
要是总关注这些,你的思维,你的情感和生活都会变得一团糟,从而丧失理性,产生强烈的负面情绪。
Why are we focusing only on negative emotions?
为什么我们只把焦点放在负面情绪上呢?
The truth is, focusing on solely positive thoughts drains our mental energy, thus allowing the negative thoughts that have us worried to take over our thinking.
事实是,单一的关注积极想法耗费了我们的心理能量,其结果是让我们担心的负面想法反而占据了我们的思考。
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