Focusing on your breathing is one way of letting go of those busy internal voices.

集中于你的呼吸是释放内心的那些嘈杂声音的一种方式。

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In other words, the CTO felt that by focusing on the internal processes for each area of the development lifecycle, the organization could achieve higher levels of product quality.

换句话说，CTO们认为他们通过集中在开发周期每个领域的内部过程改进，组织就可以达到更高的产品质量等级。

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Researchers found that learning to compete against internal benchmarks rather than focusing on comparison with others improved younger player's initiative and motivation.

研究人员发现，学会将自身作为参照物进行比较，而不是专注于和其它人的竞争，这对提高年轻队员的主动性和积极性有很大的帮助。

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As for the essential agenda for businesses, Nally says CEOs are "getting back to basics, " focusing on internal growth and risk management.

FORBES: Confidence Up, Jobs Lag

After spending time focusing on internal issues, and with the new PPS organization largely in place, a period of stability will enable HP to rebuild momentum.

ENGADGET: Canalys: PC and tablet shipments hit new high in Q2 with Apple in the lead, HP next in line

And said by focusing on detailed internal matters and attacking fellow members in the States, politicians ran the risk of losing the respect of islanders.

BBC: Jersey politicians 'lost sight of victims of abuse'