Focus less on what's going on in your mind and more on what's going on in the room, less on your mental chatter and more on yourself as part of something.

少关注你的头脑里在想什么，多关注房间里在发生什么，少关注你脑子里喋喋不休的谈话，多关注作为某些事物一部分的你自己的本身。

youdao

His mind sees the image of the ball flying into the water, so guess where the ball will go. Consequently, before going into any stressful situation, focus only on what you want to have happen.

他的大脑看到了球飞进水里的画面，所以猜猜球会飞到哪里去吧。因此，在进入任何紧张情况之前，只关注你想要发生的事情。

youdao

His mind sees the image of the ball flying into the water. So guess where the ball will go? Consequently, before going into any stressful situation, focus only on what you want to have happen.

他的脑海里浮现出球飞进水里的画面。那么，猜猜球会打到哪里去？因此，在进入有压力的环境之前，只需将注意力集中在你想要发生的事情上。

youdao

What the philosopher tries to do, then, so as to better focus on these ideal things, is to disregard the body, put it aside, separate his mind as much as possible from it.

所以 哲学家们,为了全神贯注于这些理想事物,就要忽略肉体,撇开肉体,尽可能地分离精神和肉体

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Now at least I have time to relax and begin to focus my mind on the race.

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"It's a way to get completely removed from strategies and clients and focus my mind on something else, " he says.

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And positive things can come out of adversity when cuts focus the mind on how an organisation can do better, Romer believes.

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