Focus less on what's going on in your mind and more on what's going on in the room, less on your mental chatter and more on yourself as part of something.

少关注你的头脑里在想什么，多关注房间里在发生什么，少关注你脑子里喋喋不休的谈话，多关注作为某些事物一部分的你自己的本身。

youdao

His mind sees the image of the ball flying into the water, so guess where the ball will go. Consequently, before going into any stressful situation, focus only on what you want to have happen.

他的大脑看到了球飞进水里的画面，所以猜猜球会飞到哪里去吧。因此，在进入任何紧张情况之前，只关注你想要发生的事情。

youdao

You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.

你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。

youdao

But there's also some differences that we need to keep in mind, and that will be the focus of a lot of the lecture today.

我们也有一个径向节点,但是这里也有一些区别，是我们需要记住的,那是今天报告的焦点。

麻省理工公开课 - 化学原理课程节选

What the philosopher tries to do, then, so as to better focus on these ideal things, is to disregard the body, put it aside, separate his mind as much as possible from it.

所以 哲学家们,为了全神贯注于这些理想事物,就要忽略肉体,撇开肉体,尽可能地分离精神和肉体

耶鲁公开课 - 死亡课程节选

Now at least I have time to relax and begin to focus my mind on the race.

BBC: Britain's Mara Yamauchi arrives in London for Marathon

Maybe the mental image of golfing pols, like the prospect of a hanging, has a special power to focus the mind.

NPR: The Volatile Mix of Politics and Golf

There is nothing like a crisis or a catastrophe to focus the mind.

CNN: It takes a crisis to focus on the value of Davos