And yet these schoolchildren showed gains in fluid intelligence roughly equal to five IQ points after one month of training.

然而，在经过了一个月的训练之后，这些学童在流动智力方面显示出了进步，大致相当于IQ上增加了五分。

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Now, studies show that there is something you can do to dramatically improve your fluid intelligence as well as your overall IQ: meditate.

如今，已经有许多研究发现了大幅度提高个人流动智力，乃至整体智力水平的方法，就是——冥想。

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