When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
Though this exercise is called "empty your mind," you really can't completely empty your mind of thoughts. Your thoughts will keep on flowing through your mind the whole time.
尽管这项练习称作“清空你的大脑”，整个过程中你的各种想法还是会穿过你的大脑。
The curriculum is changing and the thoughts are flowing, therefore the unchanging curriculum and the thoughts without reformation are lifeless.
课程是变化的，思想是流动的，一成不变的课程和不思变革的课程思想是缺乏生命力的。
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