Stretching can cause systemic large local muscle shortening, the stasis of blood was "catch" back to the heart, and then greatly increase blood flow, improve blood circulation.
伸懒腰可惹起全身大局部肌肉的缩短，使瘀积的血液被“赶”回心脏，然后大大添加血流量，改善血液轮回。
The MRIs showed increased blood oxygenation and flow in the brain stem and cerebellum of the stroke survivors who had used the treadmill but not in those who did stretching.
MRI结果显示这些使用跑步机练习的中风患者的血液的含氧量和脑干、小脑的血流都有增加，而使用伸展练习的患者却没有这些改变。
'You can burn up to 130 calories an hour on a shopping trip, ' says Healy. 'All that contorting and pulling items on and off is good for stretching muscles and increasing blood flow, too.
希利说：“一次逛街每小时可消耗最多130卡热量。 试衣服不时地伸手弯腰的所有动作都有利于伸展肌肉，促进血液流通。”
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