The banned items include wheat, wheat flour, rye and corn, among other things.

被禁止出口的粮食种类包括小麦、面粉、黑麦以及玉米等。

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Mix the starter, rye flour, 1 cup of bread flour and water in a mixing bowl.

混合酵头，黑麦粉，1杯面包粉和水在搅拌盆。

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For characteristics of rye's structure, tradition processing technology not only get low output of rye flour, but also obtain rough flour.

由于黑小麦本身的结构特性及其高硬度，普通的加工工艺不仅出粉率低，而且粉质粗糙。

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According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

CNN: Which starches are beneficial? Which should I avoid?

Rusks are made with barley, wheat or rye flour, and double baked.

NPR: Crete: Ancient Diet with Modern Message