Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the floor.

当你醒来之后，在清晨的静谧里(可能你正煮着咖啡)，拿一个软垫坐在地上。

youdao

I prefer to sit on a cushion on the floor.

我比较喜欢坐在地板上的坐垫上。

youdao

Sit on an upright chair or cross-legged on a cushion on the floor.

做在一个直背椅或盘腿坐在地板软垫上。

youdao

First I go over the physical posture you should have because when you're sitting like we usually sit on the round cushion or the floor, re free of contact with people usually both your knees and your butt are for the kneeling.

首先理顺应有的身体姿势,因为打坐时,像我们常会坐在圆坐垫,或地板上，你要确定自己身旁不要有人，you，make，sure，you‘,通常两膝和臀部都要注意,都要碰到地面。

普林斯顿公开课 - 人性课程节选

This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.

FORBES: If You're Too Busy to Meditate, Read This