By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.

保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软，这将有助于提高关节的整体灵活性。

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Functions: Improving the moving ability of lower limbs, and enhancing the flexibility of the coax joint.

功能：增强上下肢的活动能力，改善髋关节的灵活性。

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The stiffness matrix of semi-rigid steel frames and the fixed end moment are deduced, based on the connection element method incorporating the effects of joint flexibility.

采用连接单元法，考虑连接柔性的影响，推导出半刚性框架梁柱的刚度矩阵及半刚性梁的固端弯矩。

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It may take 1-2 months before you start to realize the health benefits, flexibility, ease of movement and potentially less muscle aching and joint pain.

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