植物的天然毒素，不能忽视，必须彻底煮熟才能释除，LOHAS一族爱吃亚麻籽（Flaxseeds），如以干燥食用，或用少量水烹调，就不能一次吃太多，面对美味的纯亚麻籽脆饼，顶多吃三四块好了。
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FLAXSEEDS Oil 亚麻籽油
·2,447,543篇论文数据，部分数据来源于NoteExpress
同义词： linseed
以上来源于: WordNet
N the seed of the flax plant, which yields linseed oil 亚麻籽 (Also called linseed)
flaxseed oil 亚麻油
Sprinkle on a teaspoon of ground flaxseeds.
吃一勺亚麻籽粉。
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Steel-cut oats with flaxseeds, fruit, cinnamon.
混杂着亚麻仁、水果、肉桂的燕麦碎粒。
Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids.
同鱼类和有机鸡蛋一样，亚麻籽也是欧米茄- 3脂肪酸的最丰富来源之一。
But many foods that brag about being "an excellent source" of omega-3 fatty acids instead contain alpha-linolenic acid (ala), derived from nuts and flaxseeds.
FORBES: Snake Oil in Your Snacks
Salmon, walnuts, and flaxseeds are good sources of omega-3s.
CNN: Get the biggest bang for your calorie with nutrient-dense food
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