Most fruit-flavored drinks, even the "natural" ones, are loaded with sugar. Good alternatives are water with fresh fruits added for flavor, or coconut 1 water.
大多数果味饮料，即使是纯天然的也含有过多糖分。水里加点新鲜水果用来调味或者椰汁都是不错的选择。
Sweet drinks such as soft drinks, cordial and flavored milk should not be offered to children as they decrease appetite and contribute to tooth decay and weight gain.
甜饮品如软饮料、甜香酒和风味牛奶等会减少食欲、加快牙齿腐蚀和肥胖，不应该给孩子食用。
A second included hamburgers, processed meats, pizza, chips, white bread, sugar, and flavored milk drinks, or what the researchers called "a Western diet."
其二包括汉堡包，加工肉类，比萨饼，薯条，白面包，糖，调味乳饮品，研究人员称之为“西方的饮食习惯。”
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