For example, the sign for sleep is to put both hands together, and then to place the hands flat against the right side of your face, and then to lower your head slightly to the right.
例如,睡眠标志是把双手一起,然后把对你的脸右侧的双手平,然后以降低你的头稍稍向右。
Slowly lower yourself until you're able to sit flat on the floor.
慢慢降低自己的,直到你能够坐平放在地板上。
Allowing for the lower back to be flat this will help us to create the tension that is needed to hit the ball farther than ever.
做到平直的下背部可以帮助我们创造出把球打得更远的张紧力。
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