Reconstituting and heating the food takes an additional 20 to 30 minutes about the time it takes to fix a snack at home, and far less than it takes to cook a complete meal.
重组和加热食物需要花费在家做顿快餐所需时间另加20 - 30分钟，远远少于做顿整饭所需时间。
Reduce Consumption of Sugar-Loaded Deserts - Consuming a sugary snack on occasion is fine for you, but not when you habitually fix one onto the end of every single meal you eat.
减少含糖甜品的消费——偶尔吃些甜品小吃是好的，但当你习惯每餐后都吃一种甜食的时候就不好了。
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