Never hold your breath - even if you'll swim three to five strokes between breaths.
不要屏息、憋气——即便你要采用每五划一呼吸的方案。
My favourite drill for practising turns is to take three or five strokes down the pool, and then go right into the flip.
练习转身我最喜欢的方式就是向前划三下或者五下手,然后立即(做一次)翻转,然后刚好到池边做转身动作。
Remember, if you get to the freestyle before your competitors and attack the first five strokes, you are swimming sprint free while they are swimming tired breaststroke.
记住,如果你领先你的对手进入自由泳阶段,然后在前五次划臂是多用劲儿的话,那么当你开始冲刺的时候,你的对手们确还在疲惫地游着蛙泳。
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