We've got to read an hour a day to our children, make sure they have five fruit and vegetables and make sure they watch no more than 20 minutes of TV.

我们每天都要为孩子们读一小时的书，确保他们吃下五种蔬菜水果，确保他们看电视的时间不超过20分钟。

youdao

People should seek advice from a registered dietician, but simply it's a message of moderating fat intake, five fruit and veg a day and whole grain starchy foods.

人们应该向注册营养师咨询一些意见，但也仅限于是调节脂肪摄入，一天五种水果和蔬菜，全谷类淀粉类食品的信息。

youdao

This effect is exacerbated by diet - simply not eating your five portions of fruit and veg a day.

这种影响由于饮食而加重——仅仅指一天不吃五份水果和蔬菜的。

youdao

Children in the "always" group ate five portions of fruit and vegetables, compared with 4.6 in the "sometimes" group and 3.3 in the "never".

BBC: Family eating together

It is recommended that adults eat at least five portions of fruit and vegetables a day, with the suggestion that diseases such as heart disease, stroke and even cancer could be reduced.

BBC: Apples

Surveys have shown that one in five children eats no fruit and that children's diets, in general, have become less healthy over recent decades.

BBC: Apples