Fitness assessments ranging from strength and flexibility to endurance and aerobic threshold are part and parcel of training for professional footballers.
从力量和弹跳力到耐力和有氧阈值的体质评测，都是职业足球运动员不可缺少的训练。
So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
Objectives: To evaluate the effects of fitness running of lactate threshold intensity on blood lipids and body composition on abnormal lipids patients in middle-aged people.
目的：观察乳酸阈下强度健身跑运动对中年血脂异常患者血脂和身体成分的影响。
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