Thank to fitness apps and gadgets, people can measure every step they take, what they eat and every calorie they burn.

多亏了健身应用和设备，人们可以测量他们走的每一步、吃了什么以及燃烧了多少卡路里。

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Consider it the first step on your path to physical fitness.

可以考虑把这作为走向身体健康的第一步。

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Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.

健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。

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In the morning, after practicing your downward dog in the fitness centre, step outside your luxurious universe for a trek into the rugged mountains.

BBC: Daily deal: Arizona mountain resort

Unlike the tips at PGA.com, which come from hundreds of different teachers, the videos at Revolution Golf share a common, fundamentals-based philosophy and include several step-by-step series on developing different aspects of the game, plus good fitness tips.

WSJ: Online Golf Instruction: What Works | Golf Journal by John Paul Newport