If you're already active, perhaps you want to rev up your fitness program to prepare for a 5k race or get ready for a favorite sport.

如果你已经开始健身，可能你是为准备一次5公里比赛或者你喜欢的体育活动提高了你的健身计划。

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Dr Mills adds that while fitness and sport are positive goals, companies need to discourage a macho jock culture.

米尔斯博士补充道，虽然健身和运动都是很好的目标，但企业需要防止形成大男子主义的运动文化。

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They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.

从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。

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Olson explained that the WSF is committed to creating the next generation of leaders by providing access to sport and fitness to all girls, especially those in underserved communities.

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Italy won back-to-back World Cups in the 1930s with a 2-3-2-3 system that emphasized defensive solidity, while the 4-2-4 alignment helped Brazil conquer the sport in the 1960s by accentuating individual skill and fitness.

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Using almost every muscle group in the body, the sport has long been hailed for its all-round fitness benefits.

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