Our fitness path is generated in such a context, as other scholars said, "Our fitness path is generated in the mass sports, from the social practice of sports."

我国的健身路径正是在这样的背景中产生的，正如其他学者所说“我国的健身路径是在群众体育中产生的，来自社会体育的实践。”

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Stepping off the path gives the individual a fitness proportional to how far it got while on the path.

个体离开该路径时会被给予一个适应性，该适应性与个体在路径上走过的距离成比例。

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Also note the drastic fitness increase for an instruction that follows the path.

对于遵循路径的指令，还要注意适应性的急剧增加。

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