"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.

Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。

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United visit Aston Villa tomorrow, with Sir Alex Ferguson, the manager, still sweating on Nemanja Vidic's fitness.

曼联明天将客战维拉，弗格森爵士还在担心维迪奇的身体。

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But perhaps the statistic to please manager Arsene Wenger most is the striker's fitness record. Only goalkeeper Jens Lehmann has spent more time on the pitch for Arsenal this season.

但是最让主教练温格满意的是他的健康记录，本赛季只有守门员莱曼的上场时间超过了亨利。

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Joining the president at the podium were three unemployed Americans - a former auto dealership parts manager, a former fitness center employee and a former real estate agent - whose government support has run out or is about to expire.

VOA: standard.2010.07.19

Gravity takes over when you perform most exercises, like a dumbbell curl or a kettle bell swing, giving the body a chance to relax, says Rowdy Yates, a certified personal trainer and fitness manager at Crunch gym in New York City.

WSJ: What's Your Workout: From a Ball and Basket to a Stick and Some Ice

They include a Liberty Township gym owner, a champion Cincinnati bodybuilder, a manager at LA Fitness in West Chester Township and an exotic dancer from Middletown.

FORBES: 32 Indicted in Steroid Ring That Targeted High School Athletes

"We'll have to assess his fitness on Thursday, " said manager Keith Millen.

BBC: On-loan striker Sam Vokes set for Bristol City return