Since we must reduce our health-insurance costs, we should offer a rigorous fitness program of jogging and weightlifting to all employees, and require employees who are out of shape to participate.
为了降低医疗保险成本，我们应该为所有员工提供严格的慢跑和举重健身计划，并要求身体状况不佳的员工参与。
More and more people are living in crowded urban areas with no playgrounds, no bicycle paths, no jogging lanes, and no fitness centres, of course.
越来越多的人们生活在拥挤的城市，没有活动场地，没有自行车道，没有慢跑的道路，没有健身中心。
Fitness trainers have taught us that we must begin with little steps. Begin jogging short distances and walk some as well, over time you can build up the distance.
健美教练提醒我们，我们一开始要小步跑，跑的距离不宜过长，并走着回来。
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