Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
Fitness experts and doctors alike often say the "best exercise" is the one you enjoy and will keep doing.
健身专家和医生们经常说，“最好的锻炼”就是你喜欢并且能坚持的运动。
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