"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.

克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”

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Women have their Curves; men have their 24 Hour Fitness and dogs should have a park with a fence around it, a sandy beach or a good hike to get that cardio working.

女士们有她们的减肥场所，男士们有他们的24小时健身场所，狗狗们应有个带围栏的公园，沙质的海滩或是块合标准的涉足之地来进行健身活动。

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The fitness center offers cardio and strength training equipment, an outdoor yoga deck, tennis courts, and a selection of workout classes.

健身中心提供有氧和力量训练设备，一个户外瑜伽甲板，网球场，和一个训练班的选择。

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Finally, and most important, recent studies have shown convincing evidence that cardio-respiratory fitness is a much stronger predictor of longevity and reduced risk of cardiovascular mortality and all-cause mortality than BMI.

FORBES: How Useful Is Body Mass Index In Predicting Long-Term Health?

What's more is that the application acts as an extension of the firm's Preva fitness tracking console built into its 880 line of cardio equipment, and keeps data synced between devices and exercise machines through the cloud.

ENGADGET

Heading to your office gym or fitness club to do at least 20 minutes of cardio a few days a week: the elliptical, treadmill, rowing machine, stair master, pool, power plate, or any other form of cardio are all excellent options for getting your workouts done (what you choose to do should depend on your individual condition, body type, and goals).

FORBES: NYC Psychiatrist and Hemingway On The Benefits Of Exercise On Work And Depression