However, omega-3 blood levels in the fish oil group increased to a level "previously found to have a positive cardiovascular effect," the researchers note.

然而，据研究人员所讲，服用鱼油人员欧米茄- 3血浓度上升至“早先发现的有益心血管”的水平。

youdao

Place the fish in a medium-sized plate and pour over with vegetable and sesame oil. Squeeze a bit of lemon juice over the fish.

把鱼放在中号盘子上，淋上植物油和芝麻油，挤一点柠檬汁在鱼上。

youdao

Two will take either a vitamin D or a fish-oil supplement and a placebo.

两组服用维生素D和鱼油补剂的一种和一片安慰剂。

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Vitamin A is found in fish liver oil.

VOA: special.2009.04.21

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"It is sort of like breaking a fish oil capsule over a hot fudge sundae and expecting the effect of the calories and saturated fat to go away, " she said.

NPR: Study: Fish Oil Doesn't Help Prevent Heart Attacks

If you have tried fish oil as a mental health supplement and would like to share your findings, please add them to the comments section.

FORBES: The Fish Oil Debate: Great Brain Medicine, or Just an Expensive Placebo?

If you hate fish, take a fish oil capsule or try out some of the new foods fortified with DHA including soy milk, yogurt and nutrition bars.

CNN: How does nutrition affect dementia?