Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.

用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。

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Unlike most cheap fast food joints, there aren't any burgers or fries — instead, kids can eat barbecue chicken salad, cajun blackened fish, and turkey-quinoa meatballs.

不像大多数便宜的快餐店，这里没有任何汉堡和薯条-而且，孩子能吃到烤鸡肉沙拉，路易斯安纳香煎鱼，和土耳其肉丸。

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People who ate lots of fried fish or fish burgers did not enjoy the same protection, however.

BBC: NEWS | Health | Fish prevents deadly heart rhythms

The likelier benefactors in the Mediterranean diet, he says, are the nuts, fish and vegetables that replace fries and burgers.

FORBES: The Myth of Extra Virgin