Different vitamins are found in different foods -- grains,vegetables and fruits,fish and meat, eggs and milk products.
VOA: special.2009.04.21
They take up and eat objects like fish eggs and tiny sea organisms.
VOA: special.2009.06.16
As I continue to note, although the reported food inflation figure by the BLS was 1.5% for 2010, according to the same report, the rate of inflation for meat, poultry, fishandeggs was up 5.5 percent and dairy was up 3.7 percent.
For brunch, avoid the knishes, redolent of the refrigerator, and stick with eggs, smoked fish, and a homemade celery soda or a freshly mashed cherry-lime rickey.