Trucks are arriving with thousands of freshly harvested tilapia, and the fish need to be killed and processed quickly to ensure they are as fresh as possible before going into the deep freezer.
一辆辆卡车将几千条刚刚捕捞上来的罗非鱼运到这里,随后鱼需要被尽快宰杀并加工,以保证在进入冷冻室时尽量新鲜。
Ce: Every western meal of processed vegetable oils, dairy products, and meat (including chicken and fish) injures these endothelial cells.
CE:西方饮食中富含的加工植物油、乳制品、肉制品(包括鸡肉和鱼肉)都会伤害血管的内皮细胞。
But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
不过,用鱼替代红肉,用高纤维食品替代面粉食品,并且更多食用蔬菜,这样就会把让人变胖的食品从日常饮食中排除出去,至少就会防止体重增加。
应用推荐