They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.

他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。

youdao

They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.

他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。

youdao

Once in our coveted position we asked about a dish that we saw was on all the tables, twice-fried fish topped with tofu in sweet-salty sauce (RMB 39).

我们早就垂涎欲滴了。我们先点了一个周围桌子上看到都有的菜肴，红烧豆腐小黄鱼(39元)。

youdao

Hanjeongsik is a banquet of fish, meat, lettuce wraps, tofu soup and steamed egg, served with side dishes of kimchi (spicy pickled cabbage), acorn jelly, dried anchovies and boiled peanuts.

BBC: A perfect day in Seoul

Breakfast is always the same: some cold smoked fish, hard-boiled eggs, pungent natto (fermented tofu) and other leftovers from the night before.

CNN: ASIANOW - TIME Asia | Asia Buzz: What, No Coffee?

Lifting the cover of a lacquer bowl might reveal a clear broth with a tiny cube of silken tofu and shreds of chive and citron, followed by a charcoal brazier bearing a small grilled fish, after which an arrangement of candy-coloured dumplings and local wild vegetables might appear on a dish of rustic stoneware.

BBC: Kaiseki-ryori: Japanese haute cuisine