The first step in breaking a bad habit is to look at why you find this action so compelling.
改掉坏习惯的第一步是想一想为什么你认为这个习惯如此的有吸引力。
By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place.
到目前为止你应该明白继续坏习惯很长时间的唯一途径就是重回到一开始否认你这么做的原因。
Just think why it is that you consider it a bad habit in the first place.
你只要想想为什么它是个坏习惯就行了。
应用推荐