Try the first and the second suggestion in this article on overcoming fear. It helped me to get going.

建议尝试本文章中第一条和第二条的建议，它们对我很有帮助。

youdao

Therefore, the difference, in my view, between the first and the second rounds of talks lies in the beginning of talks on substantive issues.

因此，我看本轮会谈与第一次会谈相比，就是我们开始了实质性的会谈。

youdao

Let's see. The first and the second claims, I don't really need to justify because the first one is just stating some general principle, but I am not making a precise mathematical claim.

来看一下，第一个和第二个说明，我并不需要证明，因为第一个叙述的是一般原理，但我没有给出一个严格的数学证明。

youdao

Well,first of all, the twenty-second and twenty-fourth presidents of the United States were the same person.

VOA: special.2009.07.24

The first is the radical theology, and the second is this poem's equally radical and equally daring original verse form.

第一是它激进的神学观点，第二是这首诗,同样激进大胆的原始诗歌形式。

耶鲁公开课 - 弥尔顿课程节选

We give them a list of areas in the business, and they get to select their first, second, third choice.

在我们给出的公司业务的很多领域中，做出第一，第二，第三选择。

斯坦福公开课 - 戴尔CEO-Michael.Dell谈创业和发展课程节选

Household spending declined by 0.1% between the first and the second quarter of the year.

ECONOMIST: Weak sterling

America does the first and the second at state and federal levels.

ECONOMIST: Climate change

When there is only one loan on the property, or the same bank holds both the first and the second, the bank may be more likely to grant the short sale.

FORBES: Extension of Mortgage Debt Relief and Debt Cancellation: Options If Your Mortgage Is Still Underwater